Kickstart: 2. Informal To start or reinvigorate (an activity, system, or process)
And that's exactly what we will do!
You don't have to do it alone! I'm putting together a group of people who are looking for support, guidance, and accountability through this process. The challenge is to exercise 30 minutes and record what you eat each day for 21 days! By becoming a part of this group you will have access to a variety of tools to learn what to eat, types of exercise, and ways to stay accountable.
And it wouldn't be a true challenge if there wasn't a little competition involved! Each day you will have opportunities to earn points. Whoever earns the most in 21 days will win a fitness package valued around $25.
There is no cost to join so what are you waiting for?!
If you are interested in becoming a part of this group or if you have any questions please:
- leave a comment
- send me a message
- join my Facebook page for updates
No comments:
Post a Comment