Thursday, December 26, 2013

12 Days of Fitness Recap

The 12 Days of Fitness Challenge has come to an end! The group and I have spend the last 12 days leading up to Christmas participating in and encouraging each other through our facebook group. Here is a summary of what we accomplished!

12 Christmas Cheers
11 Second Balance
10 Slow Pushups
9 Glute Bridges
8 Deep Breaths
7 Tricep Dips
6 Flights of Stairs
5 Static Stretches
4 Fruits and Veggies
30 Alternating Lunges
2 Liters of Water
and a 1 Minute Plank to start the day!

 Thanks to everyone who participated! 

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