To do this I keep a food diary in my fitness journal for a couple days or even a couple weeks. It depends on how long it takes to feel in control and consistent again. However, I don't like doing this forever.. just enough to keep in check!
Here's today so far. Not ideal with 2 meal bars but I had to open at work at 4:45 this morning, and we need to go grocery shopping!! Writing down with what I eat helps me keep perspective, avoid unnecessary snacks (like too much peanut buttttter), and to only eat when I'm hungry!
How do you feel about food diaries?
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